Literatuurverantwoording

De sportvoedingsindustrie

Dunford, M., (2010) Fundamentals of sport and exercise nutrition. Human Kinetics publishers.

Wardenaar, F., Maas, T., Leijen, E., Dijk, J., Pannekoek, S. & Danen, S. (2014). Richtlijn 36, Wedstrijdsport. Geraadpleegd op 16 juli 2015, van: http://www.dieetbehandelingsrichtlijnen.nl.ezproxy.hhs.nl:2048/richtlijnen/36HK_wedstrijdsport_1.html

Bestaande repen ontleed

Marketing verslag Uitgeverij Loopvis (2015), Studenten Voeding & Diëtetiek, Haagse Hogeschool, Den Haag.

Testresultaten van eigen sportvoedingsproducten onderzoek. HAN Minor Sport en Voeding. (2016, 8 januari). Nijmegen.

Voedingswaarde 9bar. Geraadpleegd op 10 januari 2015 van: http://www.9bar.com

Duursport + recepten

Burke, L.M., Deakin, V. (2010). Clinical sports nutrition. (4th ed.) McGraw-Hill Pty Limited: North Ryde.

Jeukendrup, A. (2015). Which sport or event has the most extreme energy expenditure? Geraadpleegd op 4 december 2015, van http://www.mysportscience.com/#!Which-sport-or-event-has-the-most-extreme-energy-expenditure/cjds/55a2c4170cf25b8bf7e775dc

Van Geel, A. & Hermans, J. (2009). Voeding en Sport. Tirion Uitgevers BV: Baarn.

Krachtsport + recepten

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

Cassidy, A., Hooper, L., (2006) Phytoestrogens and cardiovascular disease. J Br Menopause Soc. 2006 Jun;12(2):49-56.

Gallagher, P. (2013). Revealed: The science behind Usain Bolt power burst used to the 100m world record. Geraadpleegd op 4 december 2015, via http://www.independent.co.uk/news/science/revealed-the-science-behind-usain-bolt-power-burst-used-to-the-100m-world-record-8732545.html

Huis, van A., (2010). Opinion: Bugs can solve food crisis. Geraadpleegt op 4 december 2015, via: http://www.the-scientist.com/?articles.view/articleNo/29292/title/Opinion–Bugs-can-solve-food-crisis/, 2010

IPCC. (2007). Summary for Policymakers. In: Climate Change 2007: The Physical Science Basis, Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change Cambridge, United Kingdom and New York, NY, USA: IPCC.

Oonincx, D. G. A. B., et al. (2010). An Exploration on Greenhouse Gas and Ammonia Production by Insect Species Suitable for Animal or Human Consumption, PLoS ONE | www.plosone.org, December 2010, Volume 5, Issue 12.

Oonincx, D. G. A. B., en I. J. M. de Boer, Environmental Impact of the Production of Mealworms as a Protein Source for

Humans – A Life Cycle Assessment, PLoS ONE, http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone, 21-1-2013

Teamsport + recepten

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

Burke LM, Hawley JA: Fluid balance in team sports. Guidelines for optimal practices. Sports Med 1997;24:38–54.

Burke, L., Hawley, J. Wong, S., & Jeukendrup, A. (2011). Carbohydrates for training and competition. Journal of Sports Sciences. 29 Suppl. 1. S17-27.

Gezondheidsraad. (2006). Richtlijnen goede voeding 2006. Gedownload op 29 november 2015, van http://www.voorlichtingmvo.nl/gfx/file/Richtlijnen_Goede_Voeding_2006_GR.pdf

Holway, F. & Spriet, L. (2011). Sports-specific nutrition: Practical strategies for team sports. Journal of Sports Sciences. 29 Suppl 1, S115-125

Maughan, R.J. (2000). Nutrition in sport. Malden. V.S. Wiley-Blackwell

Winnick, J. Davis, J.M., Weish, R., Carmichael, M. Murphy, E. & Blackmon, J. (2005). Carbohydrate feedings during teams sports exercise preserce physical and CSN function. Medicine and Sciende in Sports and Exercise, 37. 306-315.

Dranken + recepten

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

Kang, S., & Min, H. (2012). Ginseng, the “Immunity Boost”: The Effects of Panax ginseng on Immune System. Journal of Ginseng Research, 36(4), 354–368. http://doi.org/10.5142/jgr.2012.36.4.354

Kim, H.-G., Cho, J.-H., Yoo, S.-R., Lee, J.-S., Han, J.-M., Lee, N.-H., … Son, C.-G. (2013). Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial. PLoS ONE, 8(4), e61271. http://doi.org/10.1371/journal.pone.0061271

Kim, S.H., Park, K.S., Chang, M.J., Sung, J.H. (2005). Effects of Panax ginseng extract on exercise-induced oxidative stress. J. Sports Med. Phys. Fit. 2005, 45, 178–182.

Nevo tabel: Nevo: http://nevo-online.rivm.nl/ProductenDetailsGetabt.aspx?tabid=9

Norman Shealy, Dr. C. (1999) Encyclopedie van de Natuurlijke Geneesmiddelen. Eerste druk: Groningen: TextCase (1999). ISBN 3-8290-1713-8

Park, J.A., Kim, S., Lee S.Y., et al. (2008) Beneficial effects of carnosic acid on dieldrin-induced dopaminergic neuronal cell death. NeuroReport. 19(13):1301-1304

Satoh, T., Kosaka, K., Itoh, K.,et al. (2008). Carnosic acid, a catechol-type electrophilic compound, protects neurons both in vitro and in vivo. J of Neurochemistry. 104(4):1116-1131

SPORTables en de middagdip + recepten

Boer, J. de. (2010) Erken je middagdip. Geraadpleegd op 6 juni 2015, van: http://www.psychologisch.nu/content/erken-je-middagdip

Danziger, S., Levav, J., Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. PNAS. PNAS. April 26, 2011. Vol. 108, no. 17. 6889-6892.

Fritz, C. (2012). Coffee Breaks Don’t Boost Productivity After All. Harverd Business review. Mei 2012. Geraadpleegd op 19 juni 2015, van: https://hbr.org/2012/05/coffee-breaks-dont-boost-productivity-after-all/

Hillman, C. H., Pontifex, M. B., Raine, L. B., Castelli, D. M., Hall, E. E., & Kramer, A. F. (2009). THE EFFECT OF ACUTE TREADMILL WALKING ON COGNITIVE CONTROL AND ACADEMIC ACHIEVEMENT IN PREADOLESCENT CHILDREN. Neuroscience, 159(3), 1044–1054. http://doi.org/10.1016/j.neuroscience.2009.01.057

John Wiley & Sons, Inc.. (2006, July 22). Feeling Sleepy? Don’t Have A High Sugar, Low Caffeine Drink — It Could Make Things Worse. ScienceDaily. Geraadpleefd 19 januari 2016, van: www.sciencedaily.com/releases/2006/07/060721200906.htm

Lahl, O., Wispel, C., Willigens, B., & Pietrowsky, R. (2008). An ultra short episode of sleep is sufficient to promote declarative memory performance. Journal of Sleep Research, 17 (1), 3–10.

Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players. Sleep, 34(7), 943–950. http://doi.org/10.5665/SLEEP.1132

Masicampo, E.J., Baumeiser, R.F. (2007). Toward a Physiology of Dual-Process Reasoning and Judgment. Lemonade, Willpower, and Expensive Rule-Based Analysis. Research article. Ass for psychollgycal Science. Vol. 19. Nr.3.

Montopoli, M., Stevens, L., Smith, C. J., Montopoli, G., Passino, S., Brown, S., … Wu, J. (2015). The Acute Electrocortical and Blood Pressure Effects of Chocolate. NeuroRegulation, 2(1), 3–28

National Institute for Physiological Sciences. (2012). A scientific explanation to why people perform better after receiving a compliment. Japanese Ministry of Education, Culture, Sports, Science and Technology’s Sciences Research Grant (KAKENHI). Geraadpleegd op 19 juni 2015, van: http://www.nips.ac.jp/eng/contents/release/entry/2012/11/post-223.html

NIH/National Institute Of Mental Health. (2002, July 2). “Power Nap” Prevents Burnout; Morning Sleep Perfects A Skill. ScienceDaily. Geraadpleefd 19 januari 2016, van: www.sciencedaily.com/releases/2002/07/020702065823.htm

Oost, H., van. (2010). 12 manieren om je te wapenen tegen de middagdip. Geraadpleegd op 6 juni 2010, van: http://www.vacature.com/carriere/werk-leven/12-manieren-om-je-te-wapenen-tegen-de-middagdip

Diepgravende informatie:

Basisvoedingsstoffen

Adopo, E., F. Perronet, D. Massicote e.a. (1994), ‘Respective oxidation of exogenous glucose and fruc- tose given in the same drink during exercise’. In: Journal of applied physiology 76, pp. 1014-1019

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

Currell, K. & A.E. Jeukendrup (2008), ‘Superior endurance performance with ingestion of multiple trans- portable carbohydrates.’ In Med. Sci. Sports Exercise 40, pp. 275-81

Geel van, A. & Hermans, J. (2009). Voeding en Sport. Tirion Uitgevers BV: Baarn.

Geel, A., Q. Altorf & J. Hermans (2010), ‘Wedstrijdsport’. In: Artsenwijzer Dietetiek.

Gezondheidsraad (2001), Voedingsnormen: energie, eiwitten, vetten en verteerbare koolhydraten. Den Haag.

Gezondheidsraad (2003), Voedingsnormen vitamine B6, foliumzuur en vitamine B12. Den Haag.

Gezondheidsraad (2009), Naar een voldoende inname van vitaminen en mineralen. Den Haag.

Gezondheidsraad (2012), Evaluatie van de voedingsnormen voor vitamine D. Den Haag.

Gezondheidsraad (2015), Richtlijnen Goede Voeding. D. Den Haag.

Jentjens R, Jeukendrup A. (2003) Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 2003;33(2) 117-144. doi:10.2165/00007256-200333020-00004. PMID: 12617691

Jeukendrup, A.E. (2010), ‘Carbohydrate and exercise performance: the role of multiple transportable car- bohydrates’. In: Current opinion in clinical nutrition and metabolic care 13, pp. 452-457

Whitney E. & Rolfes SR. (2013) Understanding Nutrition (13th ed.) Wadsworth, Cengage Learning

Shi, X., R.W. Summers, H.P. Schedl e.a. (1995), ‘Effects of carbohydrate type and concentration and solu- tion osmolality on water absorption’. In: Medicine and science in sports and exercise 27, pp. 1607-1615.

Omega 3-6 ratio

Biochem, R. (2009) Dietary n-6 and n-3 polyunsaturated fatty acids: From biochemistry to clinical implications in cardiovascular prevention”. Pharmacol. 77, 937-46 (2009)

Chapkin, R.S, Ziboh, V.A., Marcelo, C.L., Voorhees, J.J. (1986). Metabolism of essential fatty acids by human epidermal enzyme preparations: evidence of chain elongation. J Lipid Res 1986;27:945–54

Enig, M.G. (2002) Feiten over vetten. Publish The Good (2002) ISBN 90-806706-18

Iwasaki et al., (2011) Dietary ratio of n-6 to n-3 polyunsaturated fatty acids and periodontal disease in community-based older Japanese: A 3-year follow-up study”. Prostagland. Leukot. Essent. Fatty Acids 85, 107-12 (2011)

Simopoulos., “The importance of the ratio of omega-6 to omega-3 essential fatty acids.” Biomed Pharmacother 56 (2002) 365-379.

Stoll, A.L. (2001) The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program. Free Press; 1 edition (February 15, 2001)

Biertje? Alcohol en sport.

Barnes MJ (2014) Alcohol: Impact on sports performance and recovery in male athletes. Sports Med., 44:909-919

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

Haugvad A, Haugvad L, Hamarsland H, Paulsen G (2014) Ethanol does not delay muscle recovery, but decreases the testosterone: cortisol ratio. Med. Sci. Sports Exerc., DOI: 10.1249/MSS.00000000000000339

Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, Hawley JA, Coffey VG (2014) Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLoS One 9(2): e88384

Energie

Definitie van energie / Energiesystemen in je lichaam

Attia, P., (2012). How a low carb diet affected my athletic performance (Part 4). Geraadpleegd op 2 november 2015, van http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance

Geel, A., Hermans, J. (2009) Sport en Voeding, De Vriesebosch, Baarn

Gezond Sporten. (n.d.) Energie om te sporten. Geraadpleegd op 2 mei 2015, van: https://cjsm.be/gezondsporten/themas/training/theorie/energie-om-te-sporten

Gezondheidsraad (2001), Voedingsnormen: energie, eiwitten, vetten en verteerbare koolhydraten. Den Haag.

Gore en Withers, The effect of exercise intensity and duration on the oxygen deficit and exccess post-exercise oxygen consumption. Eur. J. Appl. Physiol.,60/169-174 (1990).

Graphic naar aanleiding van foto uit: Jones & Bartlett Publishers (n.d.). Chapter 12; Endurance and Ultra endurance Athletes. Geraadpleegd op 18 november 2015 van http://www.jblearning.com/samples/0763726575/Chapter_12_Fink_Practical_Applications_in_Sports_Nutrition. pdf

Margaria, Edwards en Dill, The possible mechanism of contracting and paying the oxygen dept and the role of lactic acid in muscular contraction. Am. J. Physiol., 106/687-714 (1933).

Maughan, R.J. (2000) Nutrition in sports. Examplesofpatternof exercise intensities in various sports. Fig.44.1. Blackwell Science Ltd. (pdf)

Maughan, R.J., Burke L.M., vertaald en bewerkt door Hermans, J., en Rietjens, G. (2004), Sportvoeding, Gezondheidszorg

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. (Hoofdstuk 8, blz. 182-189)

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 6.7 en 7.

Newsholme et. al. (2012) Physical and mental fatique: metabolic mechanisms and importance of plasma amino acids. Br Med Bull 1992;48:477

Romijn, J.A., Coyle, E.F., Sidossis, L.S., Gastaldelli, A., Horowitz, J.F., Endert, E., Wolfe, R.R. (1993). Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration. Am J Physiol. 1993 Sep;265(3 Pt 1):E380-91.

Energieopslag in je lichaam

Everdingen, J.J.E. van, Eerenbeemt, A.M.M. van den (2012). Pinkhof Geneeskundig woordenboek (12de druk). Houten: Bohn Stafleu Van Loghum.

Garrett, R.H.; Grisham, C.M, Biochemistry – third edition, Brooks Cole, 2005, “3.8 · What is the Daily Human Requirement for ATP?”, p. 73.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. (Hoofdstuk 5.6 en 7)

Morree, J.J. e.a. (2006). Inspanningsfysiologie oefentherapie en training.

Vermeulen, J. (z.d.). Geraadpleegd op 26 januari 2016, van http://www.sparrenweg.info/superrunner/html/bewegingsenergie.html

De man met de hamer (glycogeen depletie)

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 6.7 en 7.

Whitney E. & Rolfes SR. (2013) Understanding Nutrition (13th ed.) Wadsworth, Cengage Learning

Koolhydraat stapeling

Geel van, A. & Hermans, J. (2009). Voeding en Sport. Tirion Uitgevers BV: Baarn.

Whitney E. & Rolfes SR. (2013) Understanding Nutrition (13th ed.) Wadsworth, Cengage Learning

Training low competing high

Wardenaar, F., Maas, T., Leijen, E., Dijk, J., Pannekoek, S. & Danen, S. (2014). Richtlijn 36, Wedstrijdsport. Geraadpleegd op 20 december 2015, van http://www.dieetbehandelingsrichtlijnen.nl.ezproxy.hhs.nl:2048/richtlijnen/36HK_wedstrijdsport_1.html

Baar, K. (z.j.) Train low – compete high! Geraadpleegd op, 5 januari 2016 van http://media.powerbar. com/snn/pdf/2TrainLowCompeteHigh.pdf

Spieren

Spierkracht & spiervezels

Burke LM. Nutrition for post-exercise recovery. Aust J Sci Med Sport. 1997 Mar;29(1) 3-10. PMID: 9127682.

Jentjens R, Jeukendrup A. (2003) Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 2003;33(2) 117-144. doi:10.2165/00007256-200333020-00004. PMID: 12617691.

Maughan RJ, Noakes TD. (1991) Fluid replacement and exercise stress. A brief review of studies on fluid replacement and some guidelines for the athlete. Sports Med. 1991 Jul;12(1) 16-31. doi:10.2165/00007256-199112010-00003. PMID: 1925187.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 22.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 3.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 18.

Verzuring, melkzuur & spierpijn

Brooks, G.A. (1986). The lactate shuttle during exercise and recovery. Med Ci Sports Exercise 18 (3) 360-8.

Donovan, C.M., en Brooks, G.A. (1983). Endurance training affects lactate cleraance, not lactate production. Journal of Applied Physiology. 244. 83-92.

Lactaat FAQ (2006-2013). Geraadpleegd op 1 oktober 2015, van http://www.glucose-meter.eu/lactaat_faq.php

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 18.

Warming-up & cooling down

Barnes KR, Hopkins WG, McGuigan MR, Kilding AE (2015) Warm-up with a weighted vest improves running performance via leg stiffness and running economy. J. Sci. Med. Sport, 18(1), 103-108

Bishop D (2003) Warm up I Potential mechanisms and the effects of passive warm up on exercise performance. Sports Med., 33: 439-454

Bleakley C, McDonough S, Gardner E, Baxter GD, Hopkins JT, Davison GW (2012) Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst. Rev. 2:CD008262

Broatch JR, Petersen A, Bishop DJ (2014) Postexercise cold-water immersion benefits are not greater than the placebo effect. Med. Sci. Sports Exerc., 46: 2139-1947

Fradkin AJ, Gabbe BJ, Cameron PA (2006) Does warming up prevent injury in sport?: The evidence from randomised controlled trials? J. Sci. Med. Sport, 9(3), 214-220

Maloney SJ, Turner AN, Miller S (2014) Acute effects of a loaded warm-up protocol on change of direction speed in professional badminton players. J. Appl. Biomech., 30: 637-642

Poppendieck W, Faude O, Wegmann M, Meyer T (2013) Cooling and performance recovery of trained athletes: a meta-analytical review. Int. J. Sports Physiol. Perform., 8: 227-242

Rekken en strkken als een ballerina

E Lima KM, Carneiro SP, de S Alves D, Peixinho CC, de Oliveira LF (2014) Assessment of muscle architecture of the biceps femoris and vastus lateralis by ultrasound after a chronic stretching program. Clin. J. Sport Med., In Press

Higgs F, Winter SD (2009) The effect of a four-week proprioceptive neuromuscular facilitation stretching program on isokinetic torque production. J. Strength Cond. Res., 23: 1442-1447

Kay AD, Blazevich AJ (2012) Effect of acute static stretch on maximal muscle performance: a systematic review. Med. Sci. Sports Exerc., 44: 154-164

Lim KI, Nam HC, Jung KS (2014) Effects on hamstring muscle extensibility, muscle activity, and balance of different stretching techniques. J. Phys. Ther. Sci., 26: 209-213

McHugh MP, Cosgrave CH (2010) To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand. J. Med. Sci. Sports., 20: 169-181

Bereken je energieverbruik

Energiebalans / bereken je energieverbruik

Ainsworth, B.E., et al. (2011). Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc. 43(8) 1575-81, 2011.

Emelda, M. (2011). Difference Between BMR and RMR. Geraadpleegd op 13 juli 2015, van http://www.differencebetween.net/science/health/difference-between-bmr-and-rmr/

Frankenfield D, Roth-Yousey L, Compher C. (2005). “Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review”, J Am Diet Assoc., 2005 May;105(5):775-89. PMID: 15883556

Levine JA, Schleusner SJ, Jensen MD. Energy expenditure of nonexercise activity. Am J Clin Nutr. 2000;72(6):1451–1454.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 10

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 30: 808

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 9

Merrit, A. (2010). BMR v.s. RMR. Geraadpleegd op 13 juli 2015, van https://www.acefitness.org/blog/616/bmr-versus-rmr

Roza, A.M., Shigal, H.M. (1984). The Harris Bededict equation reevaluated: resting energy requirements and the body cell mass. The American Society for Clinical Nutrition, 40(1), 168-182.

Shetty, P. (2005). Energy requirements of adults. Public Health Nutr. 2005;8(7A):994–1009

Westerterp, K.R. (2013). Physical activity and physical activity induced energy expenditure in humans: measurement, determinants, and effects. Front Physiol. 2013 Apr 26;4:90.

Westerterp. K.R. (2004) Diet induced thermogenesis. Nutr Metab (Lond). 2004 Aug 18;1(1):5.

Sweatrate calculator

AIS. (z.d.). Effective hydration strategies for sweat loss. Geraadpleegd op 10 mei 2015, van http://www.ausport.gov.au/ais/nutrition/factsheets/hydration/how_much_do_athletes_sweat

Rehrer, N. J., Burke, L.M. (1996) Sweat losses during various sports. Australian Journal of Nutrition and Dietetics. 53(4): S13-S16, 1996.

Maximale hartslag berekenen (HF-max)

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 21 (479)

Conditieniveau / VO2max

Cooper, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138

Grant, S. et al. (1995) A comparison of methods of predicting maximum oxygen uptake. British Journal of Sports Medicine, 29 (3), p. 147-152

Mackenzie, B. (1997) Cooper VO2 max Test. Geraadpleegd op 10 maart 2015 http://www.brianmac.co.uk/gentest.htm

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 7 (165-170)

Zwiren, L. D. et al. (1991) Estimation of VO2max: a comparative analysis of five exercise tests. Research quarterly for exercise and sport, 62 (1), p. 73-78

Achtergrond richtlijnen

Richtlijnen Gezondheidsraad – Dit heb je nodig

CBS, Persbericht, donderdag 23 april 2015. Geraadpleegd op 4 januari 2016, via: http://www.cbs.nl/nl-nl/menu/themas/gezondheid-welzijn/publicaties/artikelen/archief/2015/nederland-eet-onvoldoende-groente-fruit-en-vis.htm

WHO (2014) Geraadpleegd op 4 januari 2016 via: http://www.who.int/mediacentre/factsheets/fs394/en/

Gezondheidsraad. Evaluatie van de voedingsnormen voor vitamine D. Den Haag: Gezondheidsraad, 2012; publicatienr. 2012/15. ISBN 978-90-5549-931-1

Gezondheidsraad. Naar een voldoende inname van vitamines en mineralen. Den Haag: Gezondheidsraad, 2009; publicatienr. 2009/06. ISBN 978-90-5549-770-6

Gezondheidsraad. Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. 2015/24. ISBN 978-94-6281-089-1

Gezondheidsraad. Uitwisseling van eiwit, vet en koolhydraten – Achtergronddocument bij Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. A15/21. ISBN 978-94-6281-076-1

Gezondheidsraad. Vitamine- en mineralensupplementen – Achtergronddocument bij Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. A15/26. ISBN 978-94-6281-055-6

Gezondheidsraad. Voedingsnormen energie, eiwitten, vetten en verteerbare koolhydraten. Den Haag: Gezondheidsraad, 2001; publicatie nr 2001/19. ISBN 90-5549-384-8

Gezondheidsraad. Voedingsnormen: vitamine B6, foliumzuur en vitamine B12. Den Haag: Gezondheidsraad, 2003; publicatie nr 2003/04. ISBN 90-5549-470-4

Richtlijnen Wedstrijdsport – Dit heb je nodig

Burke L.M. (1997), ‘Nutrition for post-exercise recovery’. In: Australian journal of science and medicine in sport 29, pp. 3-10.

Burke L.M. (2010), ‘Fueling strategies to optimize performance: training high or training low?’ In: Scan- dinavian Journal of Medicine and Science in Sports 20 (suppl. 2), pp. 45-58.

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

Burke L.M., J.A. Hawley, S.H.S. Wong & A.E. Jeukendrup (2011), ‘Carbohydrates for training and competition’. In: Journal of Sports Sciences 29(1), pp. S17-S27.

Fern, E.B., R.N. Bielinski & Y. Schutz (1991), ‘Effects of exaggerated amino acid and protein supply in man’. In: Experientia 47, pp. 168-172.

Kreider, R.B., C.D. Wilborn, L. Taylor e.a. (2010), ‘ISSN Exercise & Sport Nutrition Review: Research & Recommendations’. In: Journal of the International Society of Sports Nutrition 7,7.

Phillips, S.M. & L.J.C. Van Loon (2011), ‘Dietary protein for athletes: from requirements to optimum adaptation’. In: Journal of Sports Sciences 29, pp. S29-S38.

Micronutrienten

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

Cook, J.D. (1994), ‘The effect of endurance training on iron metabolism’. In: Seminars in hematology 31, pp. 146-154.

Dallman, P.R. (1982), ‘Manifestations of iron deficiency’. In: Seminars in hematology 19, pp. 19-30.

Gezondheidsraad. Vitamine- en mineralensupplementen – Achtergronddocument bij Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. A15/26. ISBN 978-94-6281-055-6

Gezondheidsraad. Voedingsnormen: vitamine B6, foliumzuur en vitamine B12. Den Haag: Gezondheidsraad, 2003; publicatie nr 2003/04. ISBN 90-5549-470-4

Kreider, R.B., C.D. Wilborn, L. Taylor e.a. (2010), ‘ISSN Exercise & Sport Nutrition Review: Research & Recommendations’. In: Journal of the International Society of Sports Nutrition 7,7.

Maughan R.J. (2005), Nutrition in sport: volume VII the encyclopaedia of sports medicine: an IOC medical commission publication in collaboration with the international federation of sports medicine. Blackwell science Ltd, Massachusetts.

Volpe, S.L. (2007), ‘Micronutrient Requirements for Athletes’. In: Clinics in Sports Medicine 26, pp.119-130.

Vitamine- of mineraal deficiëntie | toxiciteit

Ijzertekort. http://losseveter.nl/2014/02/11/gras-asfalt-en-het-risico-op-blessures-en-bloedarmoede-2/

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

Eichner, E.R., (1985). “Runner’s macrocytosis: a clue to footstrike hemolysis. Runner’s anemia as a benefit versus runner’s hemolysis as a detriment”. The American Journal of Medicine 78 (2): 321–5. doi:10.1016/0002-9343(85)90443-7. PMID 3970055.

Glycemische index & glycemische load

Gezondheidsraad. Verteerbare koolhydraten – Achtergronddocument bij Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. A15/23. ISBN 978-94-6281-069-3

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 3 (96-99)

Mendosa, R. (2002). Revised international table of glycemic index (GI) and glycemic load (GL) values, gebaseerd op Foster-Powell K., Holt S.H.A., Brand-Miller J.C. International tables of glycemic index and glycemic load values. Am J Clin Nutr 2002; 76:5-56.

Stienstra, S. (z.d.) De glycemische lading van koolhydraten. Geraadpleegd op 1 oktober 2015 van: http://www.sport-en-dieet.nl/bekijk/glycemischelading

Last van je maag

Factoren die meespelen

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

De Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations. Sports Medicine (Auckland, N.z.), 44(Suppl 1), 79–85. http://doi.org/10.1007/s40279-014-0153-2

De Vrese, M., Stegelmann, A., Richter, B., Fenselau, S., Laue, C. and Schrezenmeir, J. (2001). Probiotics–compensation for lactase insufficiency. Am J Clin Nutr. 73:421S-429S.

Jeukendrup, A. E. (2004), ‘Carbohydrate intake during exercise and performance’. In: Nutrition 20, pp. 669-677.

Jeukendrup, A.E. (2011), ‘Nutrition for endurance sports: Marathon, triathlon and road cycling’. In: Journal of Sports sciences 29(S1), pp. S91-S99.

Jeukendrup, A.E. & M. Gleeson (2004), Sport nutrition: an introduction to energy production and performance.

Jeukendrup, A.E. & M. Gleeson (2010), Sport nutrition: an introduction to energy production and perfor- mance. Human Kinetics, Champaign.

Murray, R., G.L. Paul, J.G. Seifert e.a. (1989), ‘The effects of glucose, fructose and sucrose ingestion during exercise’. In: Medicine and science in sports and exercise 21, pp. 275-282.

Steege, ter R.W., Kolkman, J.J., Huisman, A.B., Geelkerken, R.H. (2008) Gastrointestinal ischaemia during physical exertion as a cause of gastrointestinal symptoms. Ned Tijdschr Geneeskd. 2008 Aug;152(33) 1805-1808. PMID: 18783156.

Hoe voorkom je maag-darmklachten?

Gabriel, S. E., Jaakkimainen, L. and Bombardier, C. (1991). Risk for serious gastrointestinal complications related to use of nonsteroidal anti-inflammatory drugs. A meta-analysis. Ann Intern Med. 115:787-96.

Gorski, T., Cadore, E. L., Pinto, S. S., Da Silva, E. M., Correa, C. S., Beltrami, F. G. and Kruel, L. F. (2011). Use of NSAIDs in triathletes: prevalence, level of awareness and reasons for use. Br J Sports Med. 45:85-90.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 3 (94-95)

Murray, R., G.L. Paul, J.G. Seifert e.a. (1989), ‘The effects of glucose, fructose and sucrose ingestion during exercise’. In: Medicine and science in sports and exercise 21, pp. 275-282.

Overige sport-gerelateerde klachten

Atletiekvereniging. (z.d.) Maag- en darmproblemen bij lopers. Geraadpleegd op 2 januari 2015, van http://www.tigch.nl/medisch/maagendarmproblemen.htm

Burk, L., Deakin, V. (2010) Clinical Sports Nutrition. Destigmatize eating disorders. Mc Graw hill Education, virede editie 2014; 183.

Jeukendrup AE, Vet-Joop K, Sturk A, Stegen JH, Senden J, Saris WH, Wagenmakers AJ. (2000) Relationship between gastro-intestinal complaints and endotoxaemia, cytokine release and the acute-phase reaction during and after a long-distance triathlon in highly trained men. Clin Sci (Lond). 98(1):47-55, 2000.

Loo, D.A. van de, Johnson, M.D. (1995). The young female athlete with eating disorders. Clin. Sports Med 1995; 14: 687-707

Nattiv, M.M. (1996). Chronic dieting in active women: what are the consequences? Womens’s Health. Issues 1996; 6: 332-41

Otis, C.L., Drinkwater, B., Johnson M., Louks, A. Wilmore, J.H., (1997) American college of Sports Medicine position stand. The Triad Athlete Triad: disordered of modern society. Philadelphia, PA: Lea and Febiger, 1992: 202-21

Riddoch C, Trinick T. Gastrointestinal disturbances in marathon runners. Br J Sports Med. 22(2):71-4, 1988.

Van Geel, A. & Hermans, J. (2009). Voeding en Sport. Tirion Uitgevers BV: Baarn.

Inspanningshoofdpijn

McCrory, P. (1997) Recognizing Exercise-Related Headache, MBBS. The Physician and sportsmedicine. Vol. 25, no. 2, Feb. 1997

Olesen, J., Thomsen, L.L., Lassen, L.H., et al (1995) The nitric oxide hypothesis of migraine and other vascular headaches. Cephalalgia 1995;15(2):94-100

Promovendum. (z.d.) Geraadpleegd op 23 november 2015, van https://www.promovendum.nl/blog/hoofdpijn-na-sporten-12-tips-om-het-te-voorkomen

Vroemen, G. (z.d.) Inspanningshoofdpijn. Geraadpleegd 23 november 2015 van http://www.triathlonbond.nl/Portals/0/Downloads/Medisch/022010Inspanningshoofdpijn.pdf

Williams, S.J., Nukada, H. (1994). Sport and exercise headache: part 2: diagnosis and classification. Br J Sports Med 1994;28(2):96-100

Sportblessures

American Academy of Orthopaedic Surgeons Public Information. (z.d.) Geraadpleegd op 10 november 2015, van http://www.aaos.org/wordhtml/home2.htm

Ormel, W., Stam, C., Schoots, W., Mulder, S. (2006) Handboek Epidemiologie Sportblessures (Versie 3.0). Amsterdam : Stichting Consument en Veiligheid.

Sports Medicine Information. (z.d.) How can I avoid a sports injury? Geraadpleegd op 10 november 2015, van http://www.nsmi.org.uk/articles/avoid-sports-injury.html

Vriend, I., den Hertog, P.C., van Kampen, B., Schmikli, S., Eckhardt, J., et al. (2005) Ongevallen en Bewegen in Nederland 2000-2003. Letsels en sportblessures in kaart gebracht. Amsterdam : Stichting Consument en Veiligheid.

Slaapproblemen

Halson SL (2014) Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Med., 44:S13-S23

Halson, S. L., Bridge, M. W., Meeusen, R., Busschaert, B., Gleeson, M., Jones, D. A., & Jeukendrup, A. E. (2002). Time course of performance changes and fatigue markers during intensified training in trained cyclists. Journal of Applied Physiology, 93(3), 947–956.

Halson, S. L., Lancaster, G. I., Achten, J., Gleeson, M., & Jeukendrup, A. E. (2004). Effects of carbohydrate supplementation on performance and carbohydrate oxidation after intensified cycling training. Journal of Applied Physiology 97(4), 1245–1253.

Killer SC, Svendsen IS, Jeukendrup AE, Gleeson M. Evidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention. J Sports Sci. 25:1-9, 2015

Reilly, T., Atkinson, G. & Waterhouse, J. (1997a) Biological Rhythms and Exercise. Oxford University Press, Oxford.

Reilly, T., Atkinson, G. & Waterhouse, J. (1997b) Travel fatigue and jet-lag. Journal of Sports Science 15, 365–369.

Vermoeidheid / overreaching

Edwards, E. N. (2009). Dehydration: cause of fatigue or sign of pacing in elite soccer? Sports Medicine (39), 1-13.

Gezondheidsraad. Vitamine- en mineralensupplementen – Achtergronddocument bij Richtlijnen goede voeding 2015. Den Haag: Gezondheidsraad, 2015; publicatienr. A15/26. ISBN 978-94-6281-055-6

Koolwijk, P. (2013). Vermoeidheid in het voetbal. Sportgericht , 67 (5).

Meeusen et al. 2013 Prevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports Medicine, MSSE 45(1): 186-205.

Mohr, M., Krustrup, P., & Bangsbo, J. (2005). Fatigue in soccer: A brief review. Journal of Sports Sciences (23), 593-599.

Kramp

Bohl, C. H., & Volpe, S. L. (2002). Magnesium and exercise. Critical reviews in food science and nutrition, 42(6), 533-563.

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (2nd ed.). McGraw-Hill Pty Limited: North Ryde.

Halson & Jeukendrup Sports Med. 2004;34(14):967-81

Jeukendrup, A.E. (2011), ‘Nutrition for endurance sports: Marathon, triathlon and road cycling’. In: Jour- nal of Sports sciences 29(S1), pp. S91-S99.

Jeukendrup, A.E. & M. Gleeson (2004), Sport nutrition: an introduction to energy production and performance.

Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium research, 19(3), 180-189.

Wardenaar, F. (2014). Het gebruik van voedingssupplementen en sportvoeding door meer en minder actieve Nederlanders–Een inventarisatie op basis van het Nationaal Sport Onderzoek 2012 onder de Nederlandse bevolking.

Wardenaar, F., Maas, T., Leijen, van, E. & Dijk, van, J.W. (2008). Dieetbehandelingsrichtlijn Wedstrijdsport. In: Dieetbehandelingsrichtlijnen, gezondheidszorg, Maarssen.

Female triad athlete

Birch, K. (2005), ‘Female athlete triad’. In: ABC of Sports and Exercise Medicine 330(7485), pp. 244-246.

Gibbs, J.C., N.I. Williams & M.J. De Souza (2012), ‘Prevalence of Individual and Combined Components of the Female Athlete Triad’. In: Medicine and Science in Sports and Exercice.

Kleposki, R. (2002), ‘The female athlete Triad: A terrible trio implications for primary care’. In: Journal of the American Academy of Nurse Practitioners 14(1), pp. 26-34.

Nattiv, A., A.B. Loucks, M.M. Manore e.a. (2007), ‘The Female Athlete’. In: American College of Sports Medicine.

Sherman, R. & R. Thompson (2005), Managing the Female Athlete Triad. NCAA.

Wardenaar, F., Maas, T., Leijen, van, E. & Dijk, van, J.W. (2008). Dieetbehandelingsrichtlijn Wedstrijdsport. In: Dieetbehandelingsrichtlijnen, gezondheidszorg, Maarssen.

Supplementen

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

Doping autoriteit. (z.d.) Onbewust dopinggebruik. Geraadpleegd op 5 juli 2015, van http://www.dopingautoriteit.nl/onbewust-dopinggebruik/voedingssupplementen

Overheid NL. (2003) Warenwetbesluit voedingssupplementen. Geraadpleegd op 5 juli 2015, van http://wetten.overheid.nl/BWBR0014814/geldigheidsdatum_12-02-2016

Outram, S., Stewart, B. (2015). Doping Through Supplement Use: A Review of the Available Empirical Data Int J Sport Nutr Exerc Metab 2015, 25: 54-59.

Waarom suppleren?

Doping autoriteit. (z.d.) Onbewust dopinggebruik. Geraadpleegd op 5 juli 2015, van http://www.dopingautoriteit.nl/onbewust-dopinggebruik/voedingssupplementen

Maughan, R.J., King, D.S., Lea T. (2004) Dietary supplements. J Sports Sci 2004 ;22(1):95113.

De grote sportvoedingspiramide

Doping autoriteit. (z.d.) Nederlands Zekerheidssysteem Voedingssupplementen Topsport – NZVT. Geraadpleegd op 5 juli 2015, van http://www.dopingautoriteit.nl/nzvt

Etten, van E., Veenstra, S. (2015) Voeding de klok rond. Geraadpleegd op 5 juli 2015, van http://www.frieslandcampinainstitute.nl/~/media/Instituut/Files/Congres%20’Sport%20en%20Voeding’%2020%20november%202015/2.%20Sportdietisten%20Esther%20van%20Etten%20en%20Sita%20Veenstra.pdf.

Wat is doping?

Doping autoriteit. (z.d.) Definitie van doping. Geraadpleegd op 5 juli 2015, van http://www.dopingautoriteit.nl/wat_is_doping/definitie_doping

Supplementen voor ieder wat wils

Burke L.M. & V. Deakin (2010), Clinical sports nutrition. (4th ed.). McGraw-Hill Pty Limited: North Ryde.

AIS. (z.d.). ABCD Classification System. Geraadpleegd op 5 juli 2015, van http://www.ausport.gov.au/ais/nutrition/supplements/classification

Sportvoedingssupplementen lijst

Factsheet Voeding 16 – Supplementenlijst NOC*NSF Team Voeding. (g.d.). Geraadpleegd op 2 december 2015, van

http://nocnsf.nl/cms/streambin.aspx?requestid=4B89D2CB-0FFA-4C6C-9E90-AA30DADDF0FB.

NOC*NSF Team Voeding en Olympisch Medisch Panel (OMP). 2015. Supplementenlijst – specificatie gewenste samenstelling. Geraadpleegd op 2 december 2015, van:http://nocnsf.nl/cms/streambin.aspx?requestid=A15DAE21-25CA-489D-8A59-9D677A78A3AF.

Campbell B, e.a. International Society of Sports Nutrition position stand: energy drinks. J. Int. Soc. Sports Nutr. 2013; 10:1.

Desbrow B, Biddulph C, Devlin B, Grant GD, Anoopkumar-Dukie S, Leritt MD (2011) The effect of different doses of caffeine on endurance cycling time trial performance. J. Sports Sci., 30: 115-120

EFSA Panel on Dietetics Products, Nutrition and Allergies. Scientific Opninion on the substantiation of health claims related to caffeine and increase in physical performance during short-term high-intensity exercise, increase in endurance performance, increase in endurance capacity and reduction in the rated perceived exertion/effort during exercise pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2011; 9(4): 2053.

Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM (2009) Effect of caffeine on sport-specific endurance performance: a systematic review. J. Strength Cond. Res., 23: 315-324

Hodgson AB, Randell RK, Jeukendrup AE (2013) The metabolic and performance effects of caffeine compared to coffee during endurance exercise. PLoS One, 8:e59561

Silva AM, e.a. Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males. Appl. Physiol. Nutr. Metab. 2013 Jun; 38(6): 626-32.

Paulsen G, Hamarsland H, Cumming KT, Johansen RE, Hulmi JJ, Borsheim E, Wiig H, Garthe I, Raastad T (2014). Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training. J. Physiol., 592.24: 5391-5408

Paulsen G, Cumming KT, Holden G, Hallén J, Rønnestad BR, Sveen O, Skaug A, Paur I et al. (2014) Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial. J. Phsysiol., Doi:10.1113/jphysiol.2013.267419

Peart DJ, Siegler JC, Vince RV (2012) Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. J. Strength Cond. Res., 26: 1975-1983

Willmore JH, Costill DL (1999), Physiology of sport and exercise. Champaign Illinois, Human Kinetics

Bellinger PM, Howe ST, Shing CM, Fell JW (2012) Effect of combined ß-alanine and sodium bicarbonate supplementation on cycling performance. Med. Sci. Sports Exerc., 44: 1545-1551

Chung W, Shaw G, Anderson ME, Pyne DB, Saunders PU, Bishop DJ, Burke LM (2012) Effect of 10 week beta-Alanine supplementation on competition and training performance in elite swimmers. Nutrients 4: 1441–1453

Sale C, Artioli GG, Gualano B, Saunders B, Hobson RM, Harris RC (2013) Carnosine: from exercise performance to health. Amino Acids 44: 1477-1491

Tobias G, Benatti FB, de Salles Painelli V, Roschel H, Gualano B, Sale C, Harris RC, Lancha AH Jr, Artioli GG (2013) Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance. Amino Acids, 45: 309-317

Cooper R, Naclerio F, Allgrove J, Jimenez A (2012). Creatine supplementation with specific view to exercise/sports performance: an update. J. Int.Soc. Sports Nutr., 9:33-44

Gualano B, Roschel H, Lancha-Jr AH, Brightbill CE, Rawson ES (2011) In sickness and in health: the widespread application of creatine supplementation. Amino Acids, 43:519-29

Maughan RJ, Greenhaff PL, Hespel P (2011) Dietary supplements for athletes: Emerging trends and recurring themes. J. Sports Sci., 29: S57-S66

Poortmans JR, Rawson ES, Burke LM, Stear SJ, Castell LM (2010) A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 11. Br. J. Sports Med., 44:765-766

Sobolewski EJ, Thompson BJ, Smith AE, Ryan ED (2011) The Physiological Effects of Creatine Supplementation on Hydration: A Review. Am. J. Lifestyle Med., 5: 320-327

Moran DS, McClung JP, Kohen T, Lieberman HR (2013) Vitamin D and physical performance. Sports Med., In press DOI 10.1007/s40279-013-0036-y

Gleeson M, Bishop NC, Oliveira M, Tauler P (2011) Daily probiotic’s (Lactobacillus casei Shirota) reduction of infection incidence in athletes. Int. J. Sport Nutr. Exerc. Metab., 21:55–64

Haywood BA, Black KE, Baker D, McGarvey J, Healey P, Brown RC (2013) Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union players. In press, corrected proof, J. Sci. Med. Sport

Shing CM, Peake JM, Lim CL, Briskey D, Walsh NP, Fortes MB, Ahuja KDK, Vitetta L (2013) Effects of probiotics supplementation on gastrointestinal permeability, inflammation and exercise performance in the heat. Eur. J. Appl. Physiol., 1-11

Meer over eiwitten

Eiwitpoeders en preparaten

Antrosiglio, L. (2014) Geraadpleegd op 6 oktober 2015, van http://www.5ensesmag.com/priming-for-protein-power/

Bishop, T (2007) Manual of dietetic practice. Wiley-Blackwell

Burke, L. (2006) Clinical sports nutrition. Mcgraw-Hill Education

FAO (2013). Dietary protein quality evaluation in human nutrition. Report of an FAO Expert Consultation. Food and Agriculture Organization of the United Nations. Rome, 2013.

FAO/WHO/UNU Expert Consultation (2007). Protein and amino acid requirements in human nutrition. World Health Organ Tech Rep Ser. 2007;(935):1-265.

FAO/WHO/UNU Expert Consultation. Protein and amino acid requirements in human nutrition (3)

Food and Agriculture Organization of the United Nations. (Z.D.) “Dietary protein quality evaluation in human nutrition, (2013). Geraadpleegd op 6 oktober 2015, van www.fao.org/ag/humannutrition/35978-02317b979a686a57aa4593304ffc17f06.pdf.

Hartman, E. (2003) Mens en voeding. ThiemeMeulenhoff

Moore DR, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009 Jan;89(1):161-8.

Schaafsma, G. (2012). Advantages and limitations of the protein digestibility-corrected amino acid score (PDCAAS) as a method for evaluating protein quality in human diets. British Journal of Nutrition, 2012; 108, S333–S336

Steltenpool, L. (2014) De vegarevolutie. Prometheus Bert Bakker

Tomé, D. (2012). Criteria and markers for protein quality assessment – a review. British Journal of Nutrition, 2012; 108, S222–S229.

United States Department of Agriculture, Agricultural Research Service. National Nutrient Database for Standard Reference Release 28. (z.d.). Geraadpleegd op 6 oktober 2015, van http://ndb.nal.usda.gov/ndb/search

Waarom gebruiken?

Berardi, J.M., T.B. Price, E.E. Noreen & P.W.R. Lemon (2006), ‘Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement’. In: Medicine & Science in Sports & Exercise, 93:4.

Burke LM. Nutrition for post-exercise recovery. Aust J Sci Med Sport. 1997 Mar;29(1) 3-10. PMID: 9127682.

James L. (2013), ‘Milk protein and restoration of fluid balance after exercise’. In: Medicine sports science 59, pp. 126-126.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins.

Phillips, S.M. & L.J.C. Van Loon (2011), ‘Dietary protein for athletes: from requirements to optimum adaptation’. In: Journal of Sports Sciences 29, pp. S29-S38.Fern et al. 1991

Slater, G. & S.M. Phillips (2011), ‘Nutrition guidelines for strength sports: sprinting, weightlifting, thro- wing events, and bodybuilding’. In: Journal of Sports Sciences 29(S1), pp. S67-S77.

BCAA’s

Aciero, P.J., Miller, J.M., & Ward, E. (2015). Performance enhancing diets and the prise protocol to optimize athletic performance. Journal of nutritrion and metabolism.

Benatti, F., Bozza T., Dos Santos Costa, A., Gualano, A.B., Lopes de Campos, B & Roschel, H. 2011. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The journal of sports medicine and physical fitness. 51 (1); 82-8.

Blomstrand, E, Eliasson, J., Karlsson, H.K., Köhnke, R. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. J. Nutr. 136 (1 Suppl): 269S–73S. PMID 16365096.

Chatard, J.Z., Filaire, E., Guezennec, C.Y., Jaunet-Devienne, M.F & Portier, H. (2008). Effects of branched-chain amino acids supplementation on physiological and psychological performance during an offshore sailing race. European journal of pshysiology. 104 (5): 787-94.

Karlsson, H.K., Nilsson, P.A., Nilsson, J., Chibalin, A.V., Zierath, J.R., Blomstrand, E. (2004). “Branched-chain amino acids increase p70S6k phosphorylation in human skeletal muscle after resistance exercise”. Am. J. Physiol. Endocrinol. Metab. 287 (1): E1–7. doi:10.1152/ajpendo.00430.2003. PMID 14998784.

McArdle, W. D., Katch, F. I., & Katch, V. L. (2001). Exercise physiology: Energy, nutrition, and human performance. Philadelphia: (8th edition). Lippincott Williams & Wilkins. Hoofdstuk 23 (561)

Norton, L.E., Layman, D.K. (2006). “Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise”. J. Nutr. 136 (2): 533S–537S. PMID 16424142

BW & NEB

Blomstrand, E., Eliasson, J., Karlsson, H.K., et al. (2006) Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006;136(1 Suppl):269S-73S De Bandt JP, Cynober L. Therapeutic

Glynn, E.L., Fry, C.S., Timmerman, K.L., Drummond, M.J., Volpi, E., Rasmussen, B.B. (2013) Addition of carbohydrate or alanine to an essential amino acid mixture 10:53 Page 11 of 13. J Nutr 2013 Mar, 143(3):307–314.

Hoffman, J.R., Ratamess, N.A., Tranchina, C.P., Rashti, S.L., Kang, J., Faigenbaum, A.D. (2010) Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino Acids 2010, 38:771-778.

PCDAAS of DIAAS

FAO (2013). Food and Agriculture Organisation of the United Nations. Dietary protein quality evaluation in human nutrition. Report of the Expert Protein Consultation. Rome, 2013.

Fuller M. (2012). Determination of protein and amino acid digestibility in foods including implications of gut microbial amino acid synthesis. Brit J Nutr, 108 (Suppl S2);238-46.

Moughan PJ & Rutherfurd SM. (2012). Gut luminal endogenous protein: Implications for the determination of ileal amino acid digestibility in humans. Brit J Nutr, 108 (Suppl S2); S258-64.

Rijksinstituut voor Volksgezondheid en Milieu (2013), Nevo tabel, geraadpleegd via: http://nevo-online.rivm.nl/

Schaafsma G. (2012) Advantages and limitations of the protein digestibility-corrected amino acid score (PDCAAS) as a method for evaluating protein quality in human diets. Brit J Nutr, 108 (Suppl S2); S333-S336.

Wardenaar, F., Maas, T., Leijen, E., Dijk, J., Pannekoek, S. & Danen, S. (2014). Richtlijn 36, Wedstrijdsport. Geraadpleegd op 7 oktober 2015, van http://www.dieetbehandelingsrichtlijnen.nl.ezproxy.hhs.nl:2048/richtlijnen/36HK_wedstrijdsport_1.html

Soja gezond of…

Food-info (2014) Wetenswaar achtergronddossier Soja. Geraadpleegd op 3 januari 2016, via http://www.food-info.net/nl/national/ww-soja.htm

Hooper, L., Kroon, P.A., Rimm, E.B., et al. (2008) Flavonoids, flavonoid-rich foods, and cardiovascular risk: A meta-analysis of randomized controlled trials. Am J ClinNutr. 88(1):38-50.

Kennisbank Voedselveiligheid VWA ( 2008) Kennisblad soja-eiwit , geraadpleegd via https://www.vwa.nl/actueel/kennisbladen-kennisbank-voedselveiligheid/bestand/29436/kennisblad-soja-eiwit

Nutrition, Physical Activity, and Breast Cancer Survivors. 2014. Geraadpleegd via: www.wcrf.org/sites/default/files/Breast-Cancer-Survivors-2014-Report.pdf

Scientific Opinion on the substantiation of a health claim related to soy protein and reduction of blood cholesterol concentrations pursuant to Article 14 of the Regulation (EC) No 1924/2006 geraadpleegd via: http://www.efsa.europa.eu/en/efsajournal/pub/1688.htm

World Cancer Research Fund International. Continuous Update Project Report: Diet, Xiao,C.W. (2008) Health Effects of Soy Protein and Isoflavones in Humans. The Journal of Nutrition . 1–3 J. Nutr. 138: 1244S–1249S, 2008

Yan, L., Spitznagel, E.L. (2009) Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J ClinNutr. ;89(4):1155-63.

Sport-tabel

Geel, A. van, Hermans, J. (2014). Voeding en Sport. Bijlage 2; Overzicht sportonderdelen.De Vrieseborgh, zesde druk.129-131